Ho’oponopono
“Divine Creator, Father, Mother, Son, all in One. If I, my family, my relatives and ancestors, offend your family, relatives and...
My name is Deborah Regan. I invite you to become part of my journey...
Deborah the traveling monk
In 2003 I traveled from Australia to expand my knowledge and experience in yoga and meditation. I participated in a 6-month, eyes closed, meditation retreat, known as Mastery of the Self with The Ishaya Monks.
After completing the intensive program, I stayed on for a further 2-months and completed my meditation teacher training in beautiful British Columbia.
For the next 6 years I traveled around the world, as a monk, sharing in, and leading and sharing meditation/yoga weekend classes, retreats and workshops.
Being an entrepreneur
Yoga, meditation and travel are great but people have to make a living, right? (That's what I thought anyway.)
So, in 2009, I came back to Canada and became a permanent resident and started a small business: Nail artistry. I set a small shop and did that full time for ten years.
My body sends a message
If you are here because your body has given you a "wake up call", I totally understand.
Early in 2019, I woke up one morning and could not pick anything up with my right hand. It had seized up and was very painful.
After numerous specialist appointments, they had found that my ulna nerve (in my arm) was damaged. Why? It was a severe, repetitive strain injury cause by sitting at my nail station desk and continually working on nails. It is the same kind of injury that people get working too much on the computer.
The treatment? Yoga
Deborah the yoga teacher
I completed my 200hr yoga teacher training program with the North American School of Yoga Science (British Columbia, Canada) in July 2019 and became a registered certified yoga instructor. Since then, I have also completed training and certification in Yin Yoga March, 2020. Chair Yoga, October, 2019. Pranayama and Meditation December 2020. Acu-Yoga March 2021. I have also completed my 300hr yoga teacher training with Wind of Prana (Colorado, USA) in April 2021. Yoga Nidra June 2010. My studies continue as becoming a yoga teacher has no ending.
Am I the yoga teacher for you?
I believe in the power of healing the body given the right tools, knowledge and guidance.
My own life has given me the best example—my arm has almost completely healed through regular yoga practice, nutrition and meditation. I am able to continue my artistic relationship with nails on a part-time basis, while keeping time for an essential: yoga.
Also, I believe in living a life full of joy and gratitude, and free of judgement. I know that yoga and meditation are helping me achieve that.
My personal journey and insights inform and guide my core teachings and practices at Yoga with Deborah.
I look forward to welcoming you via one of the options below...
Yin Yoga
Monday and Thursday @9.30am
Sukhasana Yoga & Meditación
Los Barriles BCS
April 4th to 28th
200 pesos
Yoga for Men
Monday and Thursday @ 11am
Sukhasana Yoga & Meditación
Los Barriles BCS
Focusing on the lower back and hips
200 pesos
Yoga Nidra
Friday 5pm
Live guided meditation for deep rest and relaxation
Sukhasana Yoga & Meditación Studio
Los Barriles BCS
150 pesos
Yin/Yang
Saturday 11am (MDT)
Sukhasana Yoga & Meditación
Los Barriles BCS
OR
Live on Zoom
$10 per class
Yin Yoga
Friday 3.00pm (MDT)
Online Live with Insight Timer
Click on the link
Donation based
In your home or via Zoom
The point of yoga is actually to gain flexibility and strength. One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn't a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time.