This class is offered at Johnson Bentley Aquatic Centre West Kelowna
- 1 hr1 hour
- 11 Canadian dollars$11
- Location 1
Yin yoga practice is targeted at deeper tissues, such as ligaments, joint capsules, and the fascial system. The poses are intended to cause positive stresses on tissues to develop strength, length, and resiliency. It is the opposite to, and an excellent balance for more Yang styles of yoga which engage the muscles and cardiovascular systems more energetically.
Kelowna, BC, Canada